The demands of starting and running a business can take a heavy toll on the bodies, psyches, and relationships of entrepreneurs, who too often find themselves overwhelmed, lonely, or depressed. And as the founder suffers, so can the emotional tone of the company.

Join Jill Sherensky, founder and decision-maker-in-chief at Seattle-based digital staffing agency Denny Mountain Media, for hard-earned insights and practical strategies on how leaders can manage and care for themselves. All that, and she promises not to lecture you on getting more sleep.

Presenter: Jill Sherensky, Denny Mountain Media